Stress and Emotion Management

Transforming your stress and emotional response can transform your overall well-being

Why is stress management Important?

According to the American Institute of Health, up to 90% of all health problems are related to stress. In other words, our thoughts and emotions have a dynamic effect on our health and vitality. Research has shown that stress and emotions of all kinds are reflected in our heart rhythm pattern. This pattern, in turn, tells us much about how our body is functioning. Our mental and emotional health is equally important and deeply interconnected with our physical well-being. When your body is out of sync, it works, just not as well as it could. This means that your autonomic nervous system, hormonal system and immune system are not working in a synchronized manner, which manifests in a variety of symptoms.

How is our heart rhythm pattern related to stress?

Our heart rhythm pattern, referred to as Heart Rate Variability, also known as HRV is transmitted from the heart to the higher brain centers and influences the way the brain processes information. HRV stands out as the best way to measure our inner emotional states and stress from moment to moment. Feelings of frustration and anxiety cause the hearts rhythm to become more disordered and irregular, inhibiting the higher brain centers ability to function. This, in turn, causes a drain in energy levels, upsetting the healthy functioning of the autonomic nervous system, which affects the rest of the body. On the other hand, feelings of love and appreciation generate a smooth heart rhythm pattern, which promotes higher brain center functioning. These more ordered and coherent heart rhythms, reduce nervous system chaos, facilitate cortical function and improve balance in the overall nervous system.

Take Charge of How You Feel

Release Stress | Find Balance | Build Resilience

Using HeartMath’s Inner Balance Technology

Have you ever felt a negative emotion, like anger, fear, anxiety, despair, or humiliation? Is it possible that it wasn't processed in a healthy way?

Sure, we all experience emotional baggage. Are you surprised to find out that your emotional baggage often consists of discrete energies that became trapped during emotional events that were experienced in your past? You will be amazed to see how easily these energies can be found and removed, and by how different you feel when you are freed from them.

At Master’s Design, we offer Emotional Release sessions where we target specific emotional baggage you're carrying around and remove it permanently! Releasing your trapped emotions helps clear the way for your body's natural ability, to heal itself, often resulting in disappearance of emotional and physical ailments.

Give this gift of freedom and joy to your spouse, children, and even your furry friends, who feel emotions just like you do!

Stress and Emotion Management Has Far Reaching Impact

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